认识《五步拳》 五步拳是中國優秀的武術拳種之一。屬於查拳入門拳 術 套 路， 也是學習 國際標準 武術入門之基本拳術組合套路，是青少年 （中小學生、幼稚園） 學習武術的初級必學套路，他包含了武術中最基本的弓、馬、僕、虛、歇五種步型 ； 拳、掌、勾三種手型 ； 上步 、 退步 等 步法 以及 摟手、沖拳、按掌、穿掌、挑掌、架打、蓋打等手法。通過五步拳的練習可以增進身體的協調能力，掌握動作與動作之間的銜接要領，提高動作品質 ， 為進一步學習武術打下基礎。 The five-steps fist routine (Wubuquan) is one of the greatest Chinese martial arts styles. It is considered an introductory Chaquan boxing routine, and is also an introductory routine for learning international standardized martial arts. The five-steps fist is mandatory for young martial arts learners at the kindergarten, elementary, and middle school levels. It includes the fundamental bow, horse, drop, empty, and rest stances; fist, palm, and hook hand forms; step forward, step back, and other footwork, and gather arm, punch fist, press palm, pierce palm, raise palm, lift strike, cover strike, and other techniques. Through practicing the five-steps fist, one can improve coordination, master the essential flow from one movement to the...